Book: Kaboomer: Thriving And Striving Into Your 90s
Author: David Emerson Frost
Available On: Amazon
“Kaboomer: Thriving and Striving into your 90s” penned by the author David Emerson Frost is a must read guide that will coach the readers towards a healthier lifestyle.
In this book, readers will find tips to improve their health and longevity. One could find tips related to increasing or building stamina, the importance of strength, accident insurance, managing stress, sleeping 7-8 hours per night, eating right, etc.
“Eat Clean = Live a longer, fuller, happier, better, more productive, more meaningful Life!”
I started my fitness journey in April 2021. I agree with the tips the author has mentioned in this book for longevity and reducing body fat as I have tried many of them personally and could see the results.
“Keep a water bottle handy at all times.”
There are various images in the book that will help the readers to relate better to the text. Cover photo of the book is nice and the title couldn’t have been more appropriate. This book is a wake up call for readers to realize that fitness and eating right matters a lot. So, one should start their KABOOMER journey today. Writing style of the author is nice. It is an insightful book that everyone should go ahead with.
Anyone who is looking for lessons to live a longer life should get their hands on this book.
Book Is Available On Amazon